Low fat, low cal, and D-licious!
Coming in at 135 calories, and 4.5 grams of fat, this recipe is a favorite at our house- and my kids fight over who gets the last piece!
The Recipe:
3T lemon juice
1T Dijon mustard
1T Butter or margarine, melted
1/4 t pepper
1 1/2 lbs talapia fillets
Whisk together first four ingredients and brush onto fillets. Place fillets on lightly greased broiler rack in broiler pan. Brush mixture onto fillets (reserve some if desired to drizzle over cooked fillets). Broil for 10 minutes or until fish flakes easily with a fork. Serves 4.
Please let me know if your family loves it just as much as mine!
I'm going to try this, this week! It looks delicious and easy! Thanks for sharing.
ReplyDeleteYour welcome, Janna!
DeleteMy husband and I eat this 3-4 times a month, usually with rice. Love it! Thanks for changing my opinion on tilapia :)
ReplyDeleteLove it!
ReplyDelete